Hi, My name is William Wood. I live in Utah and, since 2008, I specialize in helping people create powerful personal changes through hypnosis.

Since then, I have worked with more than 6,500 individuals and have taught hypnosis all over North and South America. In that time, I have performed more than 18,000 hypnosis sessions and have helped people reach their goals and dreams.

My mission is to help people transform their personal lives, to step into their personal greatness, and to free themselves from the mental and emotional chains of the past.

w I Got Interested In Hypnosis…

In 2005, I started studying the work of Master Hypnotist Milton Erickson. I first found Erickson’s work while searching for ways to decrease my own daily debilitating headaches.

Hypnosis worked and it changed my life.

Erickson’s work has had a huge impact on every area of my life and goals.

My study of Milton Erickson’s work led me to study hypnosis as a tool to help people achieve their goals.

My Training in Hypnosis

In 2008, I formally began studying hypnosis through the Hypnosis Motivation Institute (HMI), America’s first nationally accredited College of Hypnotherapy, where I received a diploma in hypnotherapy.

William Wood Certified Hypnotist

William Wood, Hypnosis Expert, Master Practioner and Trainer of NLP

Subsequently, I received additional training and certifications through the American Hypnosis Association, The National Guild of Hypnotists, The American Board of Neuro Linguistic Programming (NLP), the Hypnosis Practitioner Training Institute and the International Medical and Dental Hypnotherapy Association (R)

I have also done extensive training around the health applications of NLP and hypnosis with Tim Hallbom, Suzi Smith and Robert Dilts at the NLP Institute of California, one of the most respected and innovative NLP institutes in the country.

I have done extensive training in a variety of hypnotic and non-hypnotic, rapid-change modalities. I am widely considered to be a hypnosis expert. I am also a Certified Master Practitioner and Trainer of Neuro Linguistic Programming, and currently train for the NLP Institute of California.

Additionally, I have completed advanced trainings in the medical and dental applications of hypnosis, contextual hypnotherapy (the application of third-wave, cognitive-behavioral approaches to hypnosis), Time Based Emotional Release Techniques, guided imagery, habit control, smoking cessation, weight management, goal achievement, sports performance, test-taking anxiety, stress relief, general self improvement and fear-release techniques.

I have done corporate and private trainings in NLP in California, Colorado, Georgia, Texas, Utah, Illinois, Florida, Colorado, Tennessee, Nevada, Costa Rica, Puerto Rico, and Peru.

What I Am Working On Today

I am the co-author of the book “Change: A Little Book for Lasting Freedom,” which talks about practical strategies for long-term emotional freedom. I am currently authoring another book on goal achievement and values.

I have created more than 180 podcasts on mental, emotional, physical, and spiritual freedom, which can be found HERE.

In 2015, I started developing and rolling out NLP and hypnosis certification programs in two Universities in Peru. La Universidad Ricardo Palma and La Universidad Cesar Vallejo. I continue to travel to Peru regularly to teach hypnotherapy and NLP.

Since 2014, I have been a regular contributor to the International Medical and Dental Hypnotherapy Association Magazine: Unlimited Human.

Since beginning my study of hypnosis, I have helped thousands of clients stop smoking, lose weight, improve sleep, overcome fears, relieve stress, break bad habits, prepare for athletic competitions and performances, increase their income and reach their goals.

I have also trained, inspired and more than 6,500 people in groups, classes, speeches and seminars.

In addition to my passion for hypnosis and NLP, I’m married and the father of six beautiful children!.

William Wood, Utah Hypnotherapist, Husband and father of five (in the picture and now six) children
I work by appointment in my Ogden, Utah Office, via telephone or Skype teleconferencing. I have helped clients all over the United States and the world achieve their goals.

How Do I Contact Hypnosis Expert William Wood?

You can contact my office by phone, text or email. The next step is to set up a consultation to make sure that I can help you reach your goals. That means we need to schedule a 20-minute consultation. The consultation costs $25.

The best way to get on the schedule is to contact my assistant, Vicki Bowden, and schedule a 20-minute consultation.

Call us: 1-801-203-3405

Text us: 1-801-698-0752

Email us: William.Wood@NorthernUtahHypnosis.com

Further Information On Hypnosis
What Is Hypnosis and How Does It Work?

Find My Office
Northern Utah Hypnosis Center
1140 36th St #270
Ogden, Utah 84403
United States (US)

Do you want to know how stop smoking hypnosis works?

Let me give you a quick overview…

There are two parts of your mind: your conscious mind and your subconscious mind.

Most people already know how to harness the power of the conscious mind.  Your conscious mind is the home of your logic, reason and willpower.  Your conscious mind represents about 10 percent of your total mind power.

Your conscious mind is REALLY important when you are stopping smoking because all change starts with a decision…

…But your conscious mind decision is not enough to make change last!

You need to use your subconscious mind — the 90 percent of your mind that counts —  if you want your decision to stick!

Using Both YOUR Conscious AND Subconscious Minds With Stop Smoking Hypnosis!

To maximize your success when you decide to stop smoking, you need to use all the combined powers of your conscious AND your subconscious mind.

First, you need to make a CONSCIOUS decision to stop smoking. Nothing will replace your need to consciously decide, to really decide to quit, to take all-out massive action.

When you’re really ready to draw a line with your smoking habit and defend that decision no matter what, then you need to harness the power of your WHOLE mind: and that means harnessing the full power of your subconscious mind.

It Is Not Your Fault, No One Ever Taught You How…

The problem is that no one has ever taught you how to tap into the power of your subconscious mind.  And when you try to change a habit without updating the programming of the subconscious mind, you end up fighting ALL of your old habits and programming!

That means that most people who try to quit the hard way spend most of their time fighting and struggling… and that is why they never succeed.

They FIGHT their automatic habits.

They FIGHT their old triggers.

They FIGHT their old beliefs.

They FIGHT their old programming.

They STRUGGLE more than they need to STRUGGLE because their subconscious mind isn’t on board with their new decision.

Maybe you know what that is like to struggle needlessly.

How To Do Things The Easy Way…

Experts estimate that the subconscious mind represents about 90 percent of all of your mental resources. So trying to quit without your subconscious mind on board is like fighting the current heavyweight boxing champion with both your arms tied behind your back while blindfolded!

Without bringing your subconscious mind on board, stopping smoking is hard.

Hypnosis helps you unleash the power of your subconscious mind and that makes it easier than ever to stop smoking!

That is why one recent client said this after his fourth hypnosis session:

“I still had a few minor cravings here and there.  I had to work at quitting, but this time it was way easier to stop smoking than it had ever been before. I would have used hypnosis a long time ago to stop smoking if I had known it would help this much.”

How Hypnosis Helps

Hypnosis helps you get your subconscious mind on board.  Hypnosis unleashes the other 90 percent of your mind.  Hypnosis is the easy way to quit smoking.

Hypnosis helps you CHANGE your automatic habits

Hypnosis helps you ELIMINATE old triggers.

Hypnosis helps you REDUCE your cravings.

Hypnosis helps you UPDATE your old beliefs.

Hypnosis REPROGRAMS your subconscious mind to make it your biggest ally instead of your biggest foe!

You can read some testimonials of people who have stopped smoking HERE.

You can also read more about hypnosis and quitting smoking by clicking HERE.

What Is The Next Step?

The next step is to book a consultation to make sure that I can help you.  That means we spend 20-minute quit talking in my Ogden, Utah, office.  The consultation costs $25.  The best way to get on the schedule is to contact my assistant, Vicki Bowden, and schedule a 20 minute consultation, so I can learn a little more about you and how to help you quit tobacco!

Call us: 1-801-203-3405

Text us: 1-801-698-0752

Email us: William.Wood@NorthernUtahHypnosis.com

Want to Read More?

Here are some articles that will help you learn more about hypnosis and stopping smoking.

Article #1: Quit Smoking Hypnosis: An Overview

Article #2: How Many Sessions To Stop Smoking?

Article #3: How Do I Book A Stop Smoking Hypnosis Session?

Article #4: What Is Hypnosis?

How To Find Us…

Learn the key concepts that will help you leverage the power of vision boards to create success in your subconscious programming.

Picture your goal. Is it a nice house? A Ferrari? A successful business? Backpacking through Nepal? Picturing it in your head is nice, sure, but let’s take the next step so you can see these images with your own two eyes. To do that right, you want a vision board.

Why a vision board?

Sometimes, visualizing your goals can feel kind of abstract and nebulous. When you activate the visual centers of the brain, you’re also activating the manifestation capabilities of your subconscious mind. A large portion of your neocortex is actually dedicated to seeing and to making images, so today we’re going to harness that capability to turn visions into reality. A vision board, a place to put these images so they’re always in your face and aspiring you to reach for them, will do that.

But where do you start?

#1: Define your space

If it’s too small, your vision board won’t have the room for your mind to explore. Too big, and you may get lost in the space. I prefer a 3’ x 2’ corkboard you can pick up at Staples or Office Depot (along with a couple dozen pushpins). That’s the ideal size for focusing on just the images that need your attention, and pushing everything else to the peripherals of your vision.

#2: Limit your images

Don’t overload your brain. Three images on your board are enough if you want to actually get what’s on your vision board (five images is stretching it). If you overdo it, you’ll get overwhelmed, which is the opposite of why you put up the board to begin with: You want it to inspire.

Picture your goal. Is it a nice house? A Ferrari? A successful business? Backpacking through Nepal? Picturing it in your head is nice, sure, but let’s take the next step so you can see these images with your own two eyes. To do that right, you want a vision board.

#3: Put it someplace visible

If it’s not in your range of vision, it’s not much of a vision board, is it? Mine is hanging on my bedroom wall. A client once put his in the back of his closet. Guess which one is probably more effective?

#4: Take a picture

The real thing may be 3’ x 2’, but you can fit it in your pocket by taking a snapshot with your phone. Bring it with you everywhere you go, and take it out and gaze at it sometimes when you’re away, stuck in traffic, or waiting in line at the supermarket. Whether you’re at home, at work, or just out and about, it’s never more than an arm’s length away.

#5: 3-5 minutes

You need to look at it long enough for your mind to relax. Give time for the negative voices in your brain to dissipate, so that all that’s left are the good vibes that your vision board brings. Stare at the images on your vision board until the negative mind chatter relaxes for at least one minute.

#6: Meditate

First, what meditation is not: You do not need to sit in an uncomfortable position on top of a mountain contemplating the sound of one hand clapping. I mean, you can; you just don’t need to.

What meditation is: Take the time to prepare yourself for the creative act. Learn a technique to help calm your mind. The technique can vary, so find one that works for you. Once your mind is quiet and completely still, it is fertile ground for powerful creation. I like to meditate for a few minutes to clear my mind before I look at my vision board.

#7: Capture your negative thoughts

When you begin looking at the vision board, you want to clear negative thoughts from your head. But identify them as you’re kicking them to the curb so you know what those thoughts are. This is how you learn to keep these squatters from taking up residency in your mind to begin with.

Negative thoughts are the most common struggle people deal with regarding their vision boards. These feelings of inadequacy, self-doubt and general pessimism can stand in the way of your goals if you let them. That’s why I’ve prepared a 55-minute training session just for you, based on training that I’ve delivered to hundreds of entrepreneurs on how to change their thoughts to create the results they want in their businesses. I invite you to click HERE to access this valuable tool to show you how to harness the power of your mind, your mouth and your heart to reach that goal.

Video Transcription

Hi, my name is William Wood and today I’m going to be sharing with you a seven vision board ideas that I used to get more than forty goals in a single calendar year.

So let’s get real: why would you want to set up a vision board in the first place. One of the reasons why most of my clients want to set up a vision board is to activate the visual centers of the brain. A large portion of your neocortex is actually dedicated to seeing and to making images. That means that you can activate the manifestation capabilities of your subconscious mind by visualizing.

Idea number one. So the first thing you want to do is define your space. Defining your space means that there is a border around the area that you’re going to be actively visualizing. You can think of that as a way of telling the brain ‘this is what I want to create’. What I do is go down to office depot, I buy a cork board that’s about three feet wide and two feet tall, it’s exactly what I have on my bedroom wall right now today, and I use pushpin’s. This is a way for me to easily place images in front of my eyes and my subconscious mind that allow me to focus and create exactly what I want to create. You don’t want to make your vision board so bag that you can’t see it all at once. But, don’t do that. The way I think about it, while I’m staring at one image, I want to be able to see every other image out of my peripheral vision, a way of telling my brain this is my kingdom.

Idea number two. You only really want about three images on your vision board. If your new vision to vision boards, especially, the brain does not do well, if you give it too many options, if you want to actually get what’s on your vision board, you should probably limit it to no more than three images.

Almost everyone who teaches vision boards teaches that you put everything that your heart’s ever desired on that vision board. While that may work for someone, most people actually start generating feelings of overwhelm when they look at their vision board. And the feeling that you create is absolutely key in getting what you want. So if you want to overwhelm, put lots of images on your vision board. But if you want to get what’s on your vision board, if you want to manifest it in your own life, three images, no more than five.

Number three. So the whole point of a vision board is to be able to see it. If you can’t see it what’s the point? So one time I had a client who put his vision board in the back of his closet, behind all of his business suits. So that if you ever actually want to see is a vision board he would have to go into the closet, scooch the clothes over to either side and spend a few minutes staring. I wonder if that worked.

Number four. So one of my ninja hacks is to take a cell phone picture and carry it with you so that if you want to stare at your vision board throughout the day you don’t have to wait until you’re at home or at the office or wherever your vision board happens to be.

Number five. Vision boards works because you spend dedicated time, focusing in your mind and your emotions on what you want. I found that in general, the best amount of time to focus on the vision board is somewhere between three and five minutes. Some of you are wondering how I come up with that number of three to five minutes. You want to look at the vision board long enough that your mind relax. It’s not an uncommon thing for you to get a little stressed out if you’re looking at something that’s real bad. So to solve that one of the things that you do is you stare at the images on your vision board until the negative mind chatter relaxes for at least one minute. That means that if you’re looking at a vision board only long enough that your brain is delivering negative self talk, how do you think you are, you may not be manifesting what you want, you may actually be manifesting the very thing that that negative dialogue is sending to you.

Number six. Meditation doesn’t mean sitting in some uncomfortable position on the top of a mountain, meditation means taking the time to prepare your mind for the creative act. So what that means is learning a technique to help you quiet and still in mind. I have other videos about meditation, if you’re interested in learning a little bit more. But what I do is, I meditate for a few minutes and then when my mind is completely still, I look at my vision board. When the mind is quiet, it is fertile ground for powerful creation.

Number 7. One of the benefits of having a vision board is actually that the vision board reveals to you your stinking thinking. Oh, now you might wonder why is that a benefit. I mean isn’t this about positive thinking. Isn’t this about manifesting your greatest desires. This is one of the least talked about uses of a vision board. Vision boards will literally tell you what thoughts, what emotions and what beliefs you need to change, if you’re paying attention. So for the first few seconds to minutes that you’re looking at the vision board before your mind chatter calms down, if negative thoughts arise, and they get a feelings arise, your vision board is literally teaching you what beliefs you need to change. When you change those beliefs, nothing stands in your way and creation is just around the corner.

What most people struggle with, with their vision board, as they struggle with their own negative thinking. You can visualize with negative thoughts and feelings and what you visualize will never come true. If you want proven strategies to change your thoughts and emotions I’ve prepared a special fifty five minute training just for you. This is a training that I delivered in front of several hundred entrepreneurs teaching them how to change their thoughts, so they can create the results that they wanted in business. So if your looking for a powerful way to get results in your life, I’d like to invite you to go down into the description of this video and to click the link. Once the new web page opens up make sure you enter in your e-mail and press the button and I will be e-mailing you, a powerful fifty five minute training that will teach you exactly how to harness the power of your mind, your mouth and your heart to manifest exactly what it is that you want. So, click the link below and I’ll see you in your inbox.

There is much debate in the hypnotherapy world about whether or not there are different “levels” of trance that are important in therapy.  Many people are convinced that trance depth has no relevance in therapeutic hypnosis.  I think that most of the time for most people this is probably true, as it seems that the most profound personal changes can often be made in the lightest stages of trance.  When people identify levels of trance depth, they are describing different levels of mental relaxation and trying to categorize different hypnotic phenomenon to those different stages of trance.

There are different scales of trance, but I have found Dave Elman’s description of trance levels to be the most useful for my purposes:

1. Waking suggestion: suggestion given in a waking state.  Most NLP and Time Line Therapy® Techniques make use of waking suggestion.
2. Light Trance: this applies to everything less “deep” than somnambulism, which is usually thought to be a fairly deep trance state.
3. Somnambulism: this is a medium to deep trance state, which is useful in regression therapies and parts therapy (AKA ego states therapy).
4. The Esdaile State: this is a VERY deep trance state that is used with hypnotic childbirth techniques and in some other medical and dental applications of hypnosis.
5. What Dave Elman called “Hypnosis attached to sleep.”

If I determine with my client that greater hypnotic depth is necessary, such as for hypnotic regression or parts therapy, we might use a deepener technique, such as a suggestion, fractionation (repeated induction), or by embedded metaphor.

If you have any questions on trance depth, please contact William Wood CHt at 801-203-3405 or william.wood@northernuathhypnosis.com .  You can visit my website at www.northernutahhypnosis.com

Are you looking for Energy Healing in Utah?

If you are, I can help.

My name is William Wood.  I started my helping career as a hypnotherapist in 2008.  And I still practice hypnosis in my office every day for clients, helping engineer powerful, lasting changes with my client’s subconscious minds.

After I became a hypnotist, I learned energy healing principles that leverage the body’s energy meridian system to release trapped emotional and thought energies from the body and mind.

Since then, I have been privileged to help thousands of clients one on one and in group sessions.  And I hope to be able to help you out now by helping you understand how these powerful energy healing principles can help YOU get the results that YOU want.

If I don’t answer your question today, feel free to text my assistant, Vicki Bowden, and schedule 20-minutes for us to chat. Vicki is pretty helpful and she can probably answer your question before we meet.  But if she can’t, a short consultation to get your questions answered is $25.

During our 20-minute consultation, I will do my best to assess your situation and let you know how I can help with these cutting-edge energy healing principles and techniques.

You can reach Vicki here (call or text): 1-801-698-0752

Energy Healing: Utah Services

Ever wondered what people use energy healing to help…

Good question.

Every client is different, and there are literally hundreds of different things I have applied the principles of energy healing to help resolve.  Here is a partial list of some things that my clients received help for with energy healing:

• Stress
• Procrastination
• Money and Business Blocks
• Anger
• Childbirth Fears
• Relationships Blocks
• Pornography
• Energetic Blocks Around Pain* (see below)
• Pre- and Post- Surgery Fears
• Academic Performance
• Sports Performance
• Grief
• Communication Blocks
• Lack of Self Love
• Self Esteem
• Chronic Stress and Fears
• Specific Fears (Public Speaking, Flying, etc.)
• Anxious States
• Sad and Stuck States
• Social Fears
• Compulsions (fingernail biting, hair pulling, etc.)
• Blocks to Inner Peace
• Obsessive Thinking
• Stop Smoking
• Lose Weight
• Confidence
• Negative Thoughts
• Fears
• Sleep Problems
• Bad Habits
• and MUCH More…

 A 20 Min Example of What I do

What Kind of Energy Healing Methodology Do You Use?

Let me do my best to tell you a little bit about one type of energy healing I do and how it can help you.

Ready?

Today I am going to talk about the energy meridian system.

So…

What Is The Energy Meridian System And How Can It Help You?

The energy meridian system is a system of 14 major energy pathways that flow through the body…

(and another five that are beyond the scope of this article.)

Eleven of these energy pathways relate to the body’s organs:

1. The Bladder
2. The Gall Bladder
3. The Stomach
4. The Kidney
5. The Liver
6. The Spleen
7. The Lungs
8. The Large Intestine
9. The Pericardium
10. The Heart
11. The Small Intestine

Three of these energy pathways act as energy reservoirs:

1. The Governor Vessel
2. The Conception Vessel
3. The Triple Warmer

When You Are All Blocked Up…

When things are working right, thought and emotional energy naturally flow through these energy lines.

Sometimes things don’t work right.

When they don’t, thought energy or emotional energy stops flowing correctly through these lines.  Energy disruptions can form in the energy pathways related to the body’s organs, tissues or around the body in a subtle energy fields that I call “Thought Energy Fields” or “Emotion Energy Fields.”

When a thought or emotion energy field get stuck in or around the body, energy stops flowing there naturally.

Basically, stuck energy is bad and…

…Flowing energy is good.

You want things to flow!

The energy healing I do seeks to restore your body’s natural flow of energy through the meridian system.

Now let me clarify something…

…I am not saying that you should use energy healing alone to heal your physical or psychological problems.

Energy healing is an adjunct to proper medical or psychological care.

In fact, energy healing can’t heal you.

Nope.

Neither can I.

I Do Not Have Magical Healing Powers

In fact, it is not even my job or my goal to heal you!

Your own body is built to heal itself when it is in energetic balance.

Your own mind is built to heal itself when it is in energetic balance.

And Your higher power can heal you.

But I cannot heal you.

Neither can any other form of energy healing.

Frankly NOTHING can heal you if your body and mind do not cooperate.

Imagine the doctor trying to help your body heal if the bone wouldn’t repair itself or if the immune system wouldn’t fight off the infection.

Nothing would work, if your body didn’t cooperate.

A body and mind in balance cooperates and unleashes its own healing abilities.

So I have a question…

…Are your body and mind cooperating with you now?

If not, you might have an energy blockage disrupting proper energy flow through one of your meridian lines.

And if you do…

…I can help you with that.

I will show you how to remove thought and emotional energy blockages.

My experience is that when your blocks are removed, often the body and mind will heal themselves.

When something prevents your energy from flowing the way it should, correcting the energetic blockages helps you quickly reboot your energy system and unlock your own natural healing potentials.

That means I show you how to balance your energy and get it flowing and…

…YOUR BODY AND MIND do the rest!

What Is The Next Step?

The next step is to make sure that I can help you.  That means we need to schedule a 20-minute quit consultation in my Ogden, Utah, office.  The consultation costs $25. The best way to get on the schedule is to contact my assistant, Vicki Bowden, and schedule a 20 minute consultation

Call us: 1-801-203-3405

Text us: 1-801-698-0752

Email us: William.Wood@NorthernUtahHypnosis.com

*I do not diagnose or treat pain.  See your licensed medical doctor for that.  I recommend that you continue care with your licensed medical doctor and follow her advice.  My services are an ADJUNCT to proper medical care. I use the energetic meridian system to release the stuck thought energy and emotional energy around pain, helping balance the body’s energies.

Quit Smoking Hypnosis

Are you looking for quit smoking hypnosis?

You are in the right place.  In this article, I am going to do my best to answer your questions about quit smoking hypnosis.

My name is William Wood.  And, as of 2018, I have hypnotized more than 6,500 individuals, performing more than 18,000 hypnosis sessions.

I have helped hundreds of people successfully quit smoking with hypnosis.

Hypnosis is a powerful tool to help YOU quit smoking.

Call or Text us: 1-801-698-0752

“I Got HOOKED on Smoking When I Was Just Eight Years Old…”

I will never forget sitting down in the office with a 42-year old woman.  She had literally tried to quit smoking almost a hundred times in a decade.

I was shocked when I heard it, but her story was true: “I got HOOKED on smoking when I was just eight years old. I started swiping cigarettes from my mom and dad. I have smoked a nearly pack a day ever since. I have literally tried EVERYTHING I can think of to quit.  But nothing has worked so far.  Do you think you can help me?”

The look in her eyes was desperate.

I looked her right in the eyes and I promised her: “I will do everything in my power to help you quit smoking. Are you ready to make your subconscious mind your stop-smoking ally?”

That is exactly what happened. I showed her how hypnosis would change her life. From the first session, her subconscious mind became her friend.

Her own subconscious mind helped her successfully quit.

She said afterwards, “Hypnosis literally made quitting smoking easier than I ever thought it could be.”

Hypnosis is the easy way to quit smoking.

Are you ready to book a consultation?  Call or Text us: 1-801-698-0752

She Loved Cigarettes Until She Was Hypnotized…

Have you ever tried to quit smoking before and failed?  If you are like most of my clients, you have tried ALMOST everything to quit…

…and nothing has worked — until now.

The reason you have been struggling is because you have been fighting your own subconscious mind!

And your subconscious mind is still under the impression that you should still smoke!

No one has taught you how to communicate with your subconscious mind.  Now one has shown you how to turn your subconscious mind into an ally!

That is what I do.

I teach YOU how to powerfully influence YOUR subconscious mind with quit smoking hypnosis. That way YOU can get YOUR subconscious mind working for YOU.

YOU learn how to break free from cigarettes once and for all by reprogramming YOUR mind.

Here is what one former smoker said in her google review of my quit smoking hypnosis program:

“I came to Will a few weeks ago with a pretty big problem: I LOVED cigarettes, but also wanted desperately to quit them.

I had been a smoker for 15 years, and have tried quitting over thirty times. I felt like I was constantly losing my battle with addiction.

Will’s smoking cessation program was different from my other attempts in that it helped me in a deeply meaningful way. Instead of feeling like I was forced to “give up” smoking, I felt like I was able to get back into the “driver’s seat” and reclaim my happiness and health.

I am confident that I have dumped my addiction now with minimal discomfort. It’s been 13 days since my last cigarette, and I don’t miss them. I was given tools to help minimize the anxiety from withdrawal. Will is an amazing coach/ healer, and a joy to be around.

He has my highest recommendation and gratitude.”  –Aileen B.

For Aileen, and hundreds of others, quit smoking hypnosis made the difference in kicking the “butt.”

Call or Text us: 1-801-698-0752

I Focus On YOU!

My quit smoking hypnosis program is highly personalized.  Every client is unique and needs to be treated that way.

When I am working with you, I focus all of my attention on YOU!

That means when you are sitting in my office, in my chair, we focus on YOUR MOTIVATION, YOUR TRIGGERS, YOUR ROADBLOCKS, and YOUR SUCCESS.

No two smokers are the same.

That means that everyone needs a specialized quit smoking hypnosis program.

The process starts with a 20-minute consultation.  I want to get to know YOU and YOUR habit.  That way I can tailor your quit smoking hypnosis program to your individual needs.

When you are ready to book your consultation, you can call Vicki Bowden, my assistant, and book a consultation.  You can reach Vicki here:

Call or Text us: 1-801-698-0752

I have helped hundreds of individuals just like you to quit smoking and reclaim their health.

I will help you harness the powerful mind-body connection that makes it easier to take back your life.

Pause for a moment and consider, “What would it be like to break free from your tobacco prison once and for all?”

Ready To Kick Butt?

How Does Quit Smoking Hypnosis Work?

You may be wondering…

…How exactly does quit smoking hypnosis work?

It would be almost impossible to list all the benefits of hypnosis to help you quit smoking in one blog.

But, let me tell you a few ways hypnosis commonly helps my clients.

#1. HYPNOSIS REDUCES CRAVINGS:

Before hypnosis, one client recently exclaimed during his first meeting with me: “The worst part of quitting smoking is the cravings.  During the first month, I usually crave cigarettes so badly that my non-smoker family actually starts convincing me to smoke again.  I am miserable and I make everyone around me miserable too.”

Sound familiar?

Here is the good news…

Hypnosis helped him reduce his cravings.  That made quitting much easier–for him and his family!

Hypnosis helps YOU reduce both the frequency and intensity of your cravings. Hypnosis is the easy way to quit smoking!  Hypnosis brings you one step closer to freedom!

Call or Text us for a consultation: 1-801-698-0752

#2. HYPNOSIS REDUCES STRESS AND ANXIETY:

Anger.  Stress.  Anxiety.  Feeling frantic.

Unfortunately, these are all too common during a normal quit smoking process.

That is one of the reasons why people often hesitate to fully commit to quit.

The process is usually painful…

…at least when you quit smoking the hard way.

Quitting smoking with hypnosis is the easy way.

Most of my clients agree that hypnosis is simply the best stress buster. Period. Hypnosis helps you de-stress and reclaim your inner calm!

It really makes sense to quit smoking the easy way — and quitting with hypnosis IS THE EASY WAY!

Call or Text us for a consultation: 1-801-698-0752

#3. HYPNOSIS REPROGRAM OLD TRIGGERS:

What triggers you to smoke a cigarette?

Is it a cup of coffee?

Driving?

Starting and stopping something?

Having a meal?

Break time at work?

Stress?

Deadlines?

Walking the dog?

Etc.?

Too many people struggle to quit smoking because their normal day is FILLED with triggers. That means EVERY DAY you are reminded of your old habit dozens or even hundreds of times.  That can make it hard to quit smoking.

Good news!

Hypnosis helps YOU reprogram YOUR old triggers quickly.  That means that you don’t have to struggle anymore day in and day out to quit smoking.  Your subconscious mind can actually turn your old triggers into your new allies.

The cup of coffee now reminds your body to relax and to be calm.

As soon as your hands touch the steering wheel, your subconscious mind causes you to feel peace in the car as you drive safely.

Finishing a meal is now easy because your subconscious mind now knows that you get all the satisfaction you need from the food you eat.

Those old triggers simply melt away because quit smoking hypnosis is the easy way to quit!

Call or Text us for a consultation: 1-801-698-0752

#4. HYPNOSIS REPROGRAMS AUTOMATIC BEHAVIORS

Have you ever had a lit cigarette in your lips and smoked half of it before you even knew that you started smoking?

That is because your subconscious mind creates “shortcuts” for behaviors that you repeat often — like smoking.

In the case of smoking, these automatic behavior programs often work against you. Before long, your automatic behavioral routines are now controlling you, pushing your buttons, like a robot!

These automatic behaviors can make it really hard to quit smoking…

…Unless you know the secret to reprogramming your subconscious mind with hypnosis.*

Hypnosis quickly rewrites old behavioral programs and frees you from the chains of old automatic behaviors.  Hypnosis is the easy way to quit smoking! And it is makes quitting easier than ever before.

Call or Text us for a consultation: 1-801-698-0752

#5. HYPNOSIS UPDATES OLD PARADIGMS AND BELIEFS

I still remember working with a client who said: “I smoked my first cigarette with my friends when I was 14-years old.  It was a way of rebelling, finding freedom and being cool.  It helped me fit in and socialize.  Part of me wants to quit smoking, but part of me really identifies with all the benefits of being a smoker.”

Does any of that seem familiar?

Here is the old programming…

Cigarettes = rebelling

Cigarettes = finding freedom

Cigarettes = cool

Cigarettes = fitting in

Cigarettes = socializing

For my client, those subconscious paradigms were installed at age 14.  When he came in to see me, he was 54 and he was still fighting the old subconscious programs.

Part of him WANTED to smoke because of those programs.

And in all that time, no one had showed him how to update the software of his mind to create new subconscious programs that would support him in quitting smoking.

Quit smoking hypnosis literally helps you rewrite the software of the brain, wiring your brain for freedom and peace!

Hypnosis helps your mind work for you instead of against you!

Call or Text us for a consultation: 1-801-698-0752

#5. ETC.

I would keep listing different ways that hypnosis can help you quit, but the list would literally go on for 50 pages or more…

So if you have any more questions, make sure you call us to book a consultation and I will do my best to assess your situation and answer your questions.

What Should I Expect From Quit Smoking Hypnosis?

I offer different stop smoking programs, depending on the level of support you need and the way you are currently using tobacco.  I tailor my program to help you to reach your goals, based on what YOU need to succeed.

That is one of the reasons that I like to do a 20-minute consult with you in my office in Ogden, Utah, or over Skype.

Call or Text us for a consultation: 1-801-698-0752

Before we start working together, I like to make sure that I can help you and I like to make sure that I understand how you have used tobacco in the past.

Having said that, about 80 percent of the people I help quit smoking here in Utah, do best with a four-session quit smoking package.

The average smoker in Utah spends almost $2400 a year on cigarettes and most people find that their stop smoking hypnosis program pays for itself within two months–not to mention all the health and self image benefits that come when you take charge of your life and health!

And who can put a price on your health?

The four session program costs $550 and can be paid for with cash, check or a credit card.

What Is The Next Step?

The next step is to make sure that I can help you.  That means we need to schedule a 20-minute quit consultation in my Ogden, Utah, office.  The consultation costs $25.  The best way to get on the schedule is to contact my assistant, Vicki Bowden, and schedule a 20 minute consultation, so I can learn a little more about you and how to help you quit tobacco!

Call us: 1-801-203-3405

Text us: 1-801-698-0752

Email us: William.Wood@NorthernUtahHypnosis.com

Further Information On Quit Smoking Hypnosis

Article #1: What Is Hypnosis?

Article #2: How Many Sessions To Stop Smoking?

Article #3: How Do I Book A Stop Smoking Hypnosis Session?

Article #4:Hypnosis To Stop Smoking (Utah)

Northern Utah Hypnosis Center

1140 36th St #270

Ogden, Utah 84403

United States (US)

Email: william.wood@northernutahhypnosis.com

She Gained 93 Pounds… Spending More Than $10,000 on Diets!

A 43-year-old woman came into my office mad at her doctor because he was cruel, but deep down she was more disappointed in herself. She weighed 93 pounds more than she should.

She had just gotten back from a doctor’s appointment and was still crying.  “You are obese,” her doctor had told her bluntly

How did she gain all the weight?

Her answer: 12 diets and $10,000 in the last 18 months paying for the latest supplements.

In fact she told me that she had averaged 8 pounds gained for every diet she successfully completed.

Does that sound familiar?

You go on a diet, lose 10 lbs, and then gain 15 pounds back within six months of stopping the diet…

The “Solution” Is Part of The Problem…

“Fad diets” are everywhere and have been for years, but do they really work? Studies have shown that not only are these diets ineffective for weight loss Utah, they might actually be dangerous for your health…

And almost nobody is telling the truth about these diets

Once or twice a year the paper touts a new ‘magic diet formula’ that will make you lose ten pounds in a month, or maybe even a week. “After all, the latest movie star did it and she looks great,” the girls at work claim.

“Eat this, but don’t eat that and the pounds will just melt away from your body,” the diet boldly announces.

The diets seem simple, even logical, at least on paper. So, why exactly don’t these diets work?

They do not work because your diet is not the problem! (I will talk more about this in a few minutes.)

And…

Many diets are simply unsustainable in the long run — meaning, no normal human being would actually want to stay on the diet for more than a few weeks at a time.

That means that failure is built into the system.

Not a good plan.

A Simple Test for Long-Term Results:

During my career as a hypnotherapist, I have coached thousands of clients, and, as of 2018, have performed more than 18,000 hypnosis sessions helping my clients to make lifestyle changes and reach their goals.

The number one question I teach my clients to ask themselves is this: can you maintain this behavior change for the next five to ten years?

“If not, don’t start,” I say.

“If you can only do it short-term, then you will likely gain weight in the long run.”

Most people go on these diets to lose the weight, but after the diet is over they go right back to their unhealthy eating habits. You know the rest of the story…

…Disappointment, followed by weight gain.

The dangerous aspect of these fad diets is that many of them require dieters to starve or limit themselves so severely that after weeks of deprivation, they would be dieters have the tendency to start binge eating.

The most common response to binging is to start the deprivation cycle again. This cycle of deprivation and binge eating can lead to eating disorders. In fact, studies have shown that people who go on diets are eight times more likely than others to develop eating disorders.

Fad diets also often deprive your body of essential nutrients, vitamins and minerals.

The secret to permanent weight loss is actually very simple, but that doesn’t make it easy: eat the right foods in the right amounts and move your body more often.

That Is Easier To Say Than To Do… Unless…

That is easier to say than to do UNLESS you are using hypnosis.

Give me a minute to explain.

A few years back, the New England Journal of Medicine compared major diets of the day for results.  After 6 months, no diet worked better than any other diet!

They all worked!

In fact, the number one predictor of long term weight loss was the ability of the individual to stay with the diet long term.

So…

The problem was not the diet!  All reasonable and sustainable eating plans work.  The real problem then, came down to this one question: Can YOU stay on the plan you start?

For example…

I had a doctor once tell me once, “Weight loss is nothing more than pure physics! You need to burn more energy than you consume.”

I thought it was interesting that the doctor was almost 75 Lbs overweight himself.  He understood the physics of weight loss Utah, but he clearly had not mastered the practical psychology behind his own ideal weight–a problem many people can identify with!

This doctor consciously knew HOW to lose weight, but the truth of losing weight had not moved itself from his head into his deep subconscious mind.  This is the most common situation that I find with my clients: it takes more than just conscious head knowledge of WHAT to do, in order to get results.

Getting To Your Ideal Weight is 10 Percent Physics and 90 Percent Mastering Your Subconscious Mind!

Hypnosis addresses weight directly at its root and is effective because it rapidly and powerfully addresses the subconscious causes behind the weight:

• Lack of Motivation

• Sabotaging Behaviors

• Cravings And Compulsions

• Past Programming

• Your Relationship With Food

• Portion Sizes

• Emotional Eating Patterns

• Limiting or Conflicting Beliefs

• Automatic Habits and Behaviors

• Your Daily Routines

• Self Image and Body Image,

• Etc.

Does that list look familiar?

There are so many emotional and cultural factors that affect our food choices and patterns of automatic subconscious behavior that to attempt to lose weight by only focusing on calories or serving size is like attempting to fix a car engine by adjusting the mirrors.

It is not just about the food!

It’s not just about exercise!

It’s not just about stress!

It is all of that and our personal beliefs and self esteem and ways we are using food to “self medicate”.

In other words, hypnosis can help you to lose weight because it takes into account ALL the contributing factors not just calories.

Your Success or Failure Hangs On Your Ability to Influence Your Subconscious Mind

Clients often ask during their 20 minute consultation: What is hypnosis?

I can define it in one simple sentence.  Ready?

“Hypnosis is effective subconscious communication and influence.”

Here is the problem.

Up until now, you have been relying on the LOGIC of the diet to create your weight loss.  But your subconscious mind doesn’t respond to LOGIC.

Up until now, you have been trying to reason with yourself.  Part of you knows what to do. And your subconscious mind doesn’t care, because you have been reasoning with your subconscious mind and the subconscious mind does not respond to reason.

No one has ever taught you how to communicate with your subconscious mind in the right way–in a language that it actually understands.

You Need A Key To Open Your Subconscious Door…

Metaphorically speaking, the door to your subconscious mind is locked and no one has ever showed you how to open the door.

Hypnosis is the key that helps you easily and effectively get powerful new ideas inside of your subconscious mind so that you are not fighting your old programming, patterns, habits, compulsions, beliefs and self image.

You will be amazed at how easy it is to have the excess weight melt away when you don’t have to fight your subconscious mind anymore!

Your mind will finally cooperate for a change!

How to Know That Hypnosis Is Helping You Lose Weight Utah…

I am practical.  I like to measure efficacy by results.

That means…

You know hypnosis is working when it is easier to get results than it has ever been before.

One recent client who was on her 4th hypnosis session for weight loss exclaimed:

“I wish I would have known about hypnosis 20 years ago!  It would have saved me so much heartache. Losing weight has been so much easier than it ever has been.  For the first time in my adult life, it is like my subconscious mind is finally on my side.”

Another woman in her 50s said after using hypnosis to lose weight Utah: “Weight loss is easy when you have the right tools to change.”

And a 40 year-old man said, “Now that I know how to program my own subconscious mind with self-hypnosis, I am a new man!  William, I feel like you have given me my life back.”

What Is The Next Step?

The next step is to make sure that I can help you.  The best way to do that is to contact my assistant, Vicki Bowden, and schedule a 20 minute consultation.  That way, I can learn more about what has been stopping you from shedding the unwanted weight.

Once I get to know your situation, I can give you a better estimate about how to proceed.

Call us: 1-801-203-3405

Text us: 1-801-698-0752

Email us: William.Wood@NorthernUtahHypnosis.com